Couscous Lentil Stuffed Eggplant with Tahini Sauce

Ingredients

  • 2 eggplants
  • olive oil
  • salt
  • pepper
  • 1 cup wholemeal couscous
  • 1 diced onion
  • 2 cloves minced garlic
  • 1 punnet halved cherry tomatoes
  • 1 can rinsed and drained lentils
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • juice of 1 small lemon
  • handful of chopped fresh basil
  • zest of 1/2 lemon

Tahini sauce components

  • 3 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 minced garlic clove
  • 1 teaspoon maple syrup
  • water

Preparation

  1. Slice 2 eggplants lengthways and use a spoon to scoop out the flesh, leaving enough around the edges, then drizzle with olive oil, season with salt and pepper, and bake in a preheated 200°C oven for 25 minutes or until golden and cooked through; dice the scooped-out eggplant and set aside.

  2. Cook 1 cup of wholemeal couscous according to package instructions, which takes about 6 minutes.

  3. To make the sauce, whisk together 3 tablespoons tahini, 1 minced garlic clove, 1 tablespoon lemon juice, zest of 1/2 lemon, 1 teaspoon maple syrup, salt and pepper to taste, and water until smooth, adjusting water for desired consistency.

  4. Heat a frypan on medium heat with 1 tablespoon olive oil, fry 1 diced onion and 2 cloves minced garlic for 2 minutes, then add the diced eggplant and 1 punnet of halved cherry tomatoes, cooking for 3-4 minutes until slightly softened.

  5. Add 1 can of rinsed and drained lentils, 1 teaspoon dried oregano, and 1 teaspoon smoked paprika to the pan, cook for 1 minute, season with salt and pepper, then stir in the cooked couscous, juice of 1 small lemon, and a handful of chopped fresh basil.

  6. To serve, spoon the mixture into the baked eggplant shells, top with more fresh basil, and drizzle with the lemon tahini sauce.

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