Couscous Lentil Stuffed Eggplant with Tahini Sauce
Ingredients
- 2 eggplants
- olive oil
- salt
- pepper
- 1 cup wholemeal couscous
- 1 diced onion
- 2 cloves minced garlic
- 1 punnet halved cherry tomatoes
- 1 can rinsed and drained lentils
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- juice of 1 small lemon
- handful of chopped fresh basil
- zest of 1/2 lemon
Tahini sauce components
- 3 tablespoons tahini
- 1 tablespoon lemon juice
- 1 minced garlic clove
- 1 teaspoon maple syrup
- water
Preparation
Slice 2 eggplants lengthways and use a spoon to scoop out the flesh, leaving enough around the edges, then drizzle with olive oil, season with salt and pepper, and bake in a preheated 200°C oven for 25 minutes or until golden and cooked through; dice the scooped-out eggplant and set aside.
Cook 1 cup of wholemeal couscous according to package instructions, which takes about 6 minutes.
To make the sauce, whisk together 3 tablespoons tahini, 1 minced garlic clove, 1 tablespoon lemon juice, zest of 1/2 lemon, 1 teaspoon maple syrup, salt and pepper to taste, and water until smooth, adjusting water for desired consistency.
Heat a frypan on medium heat with 1 tablespoon olive oil, fry 1 diced onion and 2 cloves minced garlic for 2 minutes, then add the diced eggplant and 1 punnet of halved cherry tomatoes, cooking for 3-4 minutes until slightly softened.
Add 1 can of rinsed and drained lentils, 1 teaspoon dried oregano, and 1 teaspoon smoked paprika to the pan, cook for 1 minute, season with salt and pepper, then stir in the cooked couscous, juice of 1 small lemon, and a handful of chopped fresh basil.
To serve, spoon the mixture into the baked eggplant shells, top with more fresh basil, and drizzle with the lemon tahini sauce.