Quinoa Black Bean Burgers
Ingredients
- 1/4 cup uncooked quinoa
- 2/3 cup water
- 1 15 oz can black beans rinsed and drained
- 3 oz tomato paste
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/3 cup breadcrumbs
- 1 tablespoon olive oil
- Burger buns and toppings of choice
Preparation
In a small pot, cook the quinoa with water and add salt to taste. Bring to boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
In a large bowl, add the rinsed black beans and mash them fully with a fork or potato masher. Add the cooked quinoa, tomato paste, all the seasonings, and breadcrumbs. Form four patties.
Heat olive oil in a grill pan, place the quinoa burgers in the pan, and fry over medium heat for about 4 minutes per side.
Build a burger with your favorite buns and toppings.
