Vegan Mushroom Meatballs
Ingredients
- 200g mushrooms
- 1 onion, diced
- 2 garlic cloves, minced
- 50g walnuts, toasted
- 75g rolled oats
- 1 flax egg (1 tbsp flax seeds + 2.5 tbsp water)
- 1 tbsp VEGAN Worcester sauce @geoorganicsorganica
- 2 tbsp nutritional yeast
- 1 tbsp parsley
- 1 tsp dried oregano
- 1/2 tsp thyme
- 1/2 tsp red chili flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
Preparation
Sauté onions, garlic and mushrooms until soft.
Add Worcester sauce, dried herbs, salt and pepper.
Blend oats and walnuts to make a coarse meal similar to breadcrumbs consistency and transfer to a mixing bowl.
Roughly blend the mushroom mixture then add to the bowl of oats and walnuts. Combine the nutritional yeast and flax egg and mix.
Preheat oven to 180C/350F. Roll the mixture into balls and place on a greased baking tray and bake for 20-25 minutes. Enjoy!
