Vibrant Nutritious Salad Bowl
Ingredients
- Romaine lettuce
- Field lettuce
- Kale
- Red onion
- Cucumber
- Plum tomato
- Avocado
- Butternut squash (roasted)
- Tahini
- Dried nori
- Wakame
- Dulse
- Fresh Irish moss gel (optional)
- Hemp seeds or butternut squash seeds or sunflower seeds
- Zucchini
- Fresh herbs (parsley, cilantro, or dill)
- Spices (unspecified)
- Lime juice
- Dates
Preparation
Roast the butternut squash until tender and drizzle with tahini, then sprinkle with dried nori, wakame, and dulse.
Wash and chop the romaine lettuce, field lettuce, kale, red onion, cucumber, plum tomato, avocado, and zucchini.
Prepare the base using hemp seeds, butternut squash seeds, or sunflower seeds.
Add fresh herbs such as parsley, cilantro, or dill, along with spices, lime juice, and dates.
Assemble all ingredients in a bowl and mix well to combine.
Tips
Add fresh Irish moss gel to the salad or dressing to increase essential minerals, vitamins, antioxidants, and omega-3 fatty acids if available.
This salad is highly customizable and can be enjoyed 4 to 5 times a week for nourishment, flavor, freshness, and digestive health.
