Spicy Tomato Rice with Crispy Breadcrumbs and Crunchy Coated Chickpeas

Ingredients

  • basmati rice: 3/4th cup
  • fresh parsley: 1 c
  • passata: 1 c
  • harrisa spice: 1 t
  • sugar/ xylitol: 1/2 t
  • tamari: 1 t
  • salt to taste
  • water: 1 cup
  • tahini: 1 t
  • bread crumbs: 1/2 c
  • olive oil

Preparation

  1. For crunchy coated chickpeas: chickpeas: 1 can drained and pat dried, cumin powder: 1/2 t, cayenne powder: 2 t, arrowroot: 1t, agave: 1 t (optional), salt, olive oil

  2. Preheat oven to 200C

  3. Mix all the ingredients in a bowl with 1 T olive oil

  4. Pour another 1 T olive oil in a baking tray and place tray in oven to heat up the oil for a few minutes

  5. Take the tray out and tip the chickpeas into hot oil. Spread evenly

  6. Roast for 30-35 mins tossing halfway

  7. Crank up the heat to 250 and roast for further 5-7 mins

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