Healthy Crispy Peanut Butter Rice Cups
Ingredients
- 20g puffed whole grain rice • 40g peanut butter (100% peanuts) • 40g rice syrup (or other) • 120g dark chocolate (optional: sugar-free) • a pinch of salt
Preparation
Melt the chocolate in a water bath while mixing all other ingredients
Spread the liquid chocolate into small cups / muffin cases
It is easiest with silicone molds
Place briefly in the freezer to cool down
If the sides are too thin, just make a second layer of chocolate
Press the rice and peanut mixture into the cups with the cold chocolate
Cover with the remaining chocolate and put back in the freezer
Here they are stored great and can be nibbled one after the other
