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Quick Chickpea Stew with Tahini and Spices

Name: Quick Chickpea Stew with Tahini and Spices
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas, rinsed and drained; 1/2 red onion, chopped; 1 cup sliced mushrooms; 1/2 can tomato paste; 2 tsp minced garlic; 1 tsp smoked paprika; 1 tsp cumin; 1/2 tbsp tamari; 1/4 cup tahini; 1/2 cup water; Salt to taste

1-PotBudget CookingQuick & EasySkillet RecipeVeganVegetarianComfort FoodMain DishesSoups, Stew, and ChiliEasy but impressiveFamily favouritesGluten FreeHealthyWeight-LossHeart-HealthyDiabeticDairy-freeMiddle EasternHalal

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Catherine Perez, MS, RD

1793 recipes

Ingredients

1 can chickpeas, rinsed and drained
1/2 red onion, chopped
1 cup sliced mushrooms
1/2 can tomato paste
2 tsp minced garlic
1 tsp smoked paprika
1 tsp cumin
1/2 tbsp tamari
1/4 cup tahini
1/2 cup water
Salt to taste

Preparation

Sauté onion and mushrooms until softened, about 2-3 minutes.
Add garlic, paprika, cumin, and tomato paste, stirring until fragrant, another 2 minutes.
Add chickpeas, tahini, tamari, and water. Stir to combine and heat through for about 5 minutes.
Adjust seasonings to your preference.
Serve with rice or plantains. Serves 2 hungry individuals or makes 3 normal servings.

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