Butter Bean Pasta in Creamy Garlic Sauce

1. Cook the lumaconi pasta in boiling water according to package instructions until al dente.

2. In a skillet, sauté the red onion and garlic over medium heat until fragrant and softened.

3. Add the butter beans, spinach, and mixed vegetables to the skillet and cook until the vegetables are slightly softened.

4. In a separate bowl, combine the soya cream, nutritional yeast, English mustard, black pepper, sea salt, garlic, and smoked paprika to make the sauce.

5. Pour the sauce over the sautéed vegetables and heat through, stirring to combine.

6. Add the cooked pasta to the mixture and stir until well incorporated, then serve immediately.

Notes

1. This dish provides approximately 863 calories, 36g protein, 14g fat, and 138g carbs per serving.

2. Uses specific brands like Organico pasta and Alpro cream, but substitutions can be made.