Tomato Couscous Salad with Falafel and Tahini Dressing
Ingredients
- 250 g whole wheat couscous
- 1 package falafel
- 100 g cherry tomatoes
- 1 onion
- 3 cloves of garlic
- 1 red bell pepper
- 1 can tomato cubes
- 1 tsp ground cumin
- 1 tbsp tamari
- 2 tbsp olive oil
- Salt and pepper
- Fresh parsley
Dressing
- 3 tablespoons plant-based yogurt
- 2 tablespoons lemon juice
- 2 tablespoons tahini
Preparation
Prepare the couscous by placing it in a bowl, adding boiling water according to package instructions, covering, and letting it sit for about 5 minutes until fluffy
Heat the falafel balls according to package directions or prepare them if making from scratch
Chop the onion, garlic, red bell pepper, and cherry tomatoes into bite-sized pieces
In a small bowl, mix the dressing ingredients until smooth and creamy
In a large salad bowl, combine the cooked couscous, chopped vegetables, heated falafel, and dressing, then toss gently to coat everything evenly
Season with salt and pepper to taste and garnish with fresh parsley before serving
Tips
This salad is ready in about 30 minutes, making it perfect for a quick weeknight meal
It's vegan, soy-free if using coconut aminos instead of tamari, and budget-friendly at around €2.75 per serving
Use store-bought falafel for simplicity or make your own for a fresher taste
