Banana Cinnamon Smoothie for Better Sleep
Ingredients
- 1 banana, ripe (brown spotted)
- 1 cup unsweetened almond milk
- 1/2 tsp ground cinnamon
Preparation
Blend the banana, almond milk, and cinnamon together.
Enjoy the smoothie at least one to two hours before bedtime.
Health benefits
Ghrelin hormone can contribute to weight gain if sleep is insufficient.
Bananas provide natural melatonin and serotonin to calm the nervous system.
Almond milk contains magnesium to relax muscles and promote deep sleep.
