Buckwheat Mushroom Risotto

Ingredients

  • 1 tbsp oil, divided
  • 1 onion, finely chopped
  • 1 clove of garlic, minced
  • 1/2 tsp dried thyme
  • 1 c buckwheat groats
  • 2 c vegetable broth
  • 250g chopped mushrooms
  • salt & pepper
  • drizzle of soy milk
  • chopped fresh parsley (optional)

Preparation

  1. Heat 1/2 Tbsp oil in a pan over medium heat. Add the onion and cook for 5-8 minutes, until translucent. Add the garlic and thyme and cook for a further minute. Drain and rinse the buckwheat well then add to the pan, along with the vegetable broth. Cover, bring to a boil, then reduce heat and simmer for about 15-20 minutes until all of the liquid has been absorbed

  2. While the risotto is cooking, heat the remaining 1/2 Tbsp of oil in a large frying pan, add the chopped mushrooms, sprinkle with a pinch of salt and drizzle of soy milk and cook, stirring occasionally, for 5-10 minutes, until soft

  3. Add the mushrooms to the risotto pan. Stir and heat for a couple of minutes to warm through

  4. Check seasoning and serve. Top with shredded vegan cheese and chopped parsley

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