High Protein Quinoa Salad
Ingredients
- 1 cup cooked lentils (18g protein)
- 1/2 cup cooked quinoa (12g protein)
- 1 cucumber
- 1 tomato
- 1 small red onion
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Protein boost
- Toasted pumpkin seeds
- Hemp seeds
Preparation
Dice cucumber, tomato, and red onion.
Mix with cooked lentils and quinoa in a bowl.
Add olive oil, lemon juice, salt, and pepper.
Stir well and let sit for 10 minutes before serving.
Tips
Add toasted pumpkin seeds or hemp seeds for extra protein and crunch.
