Vegan Pineapple Tofu Bowl
Ingredients
- 1 block extra firm tofu
- 1 tablespoon tapioca flour
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup garbanzo flour or rice flour
- 1 vegetable bouillon cube
- 3 tablespoons tomato sauce
- 1/4 cup rice vinegar
- 2 tablespoons Tamari or soy sauce
- 1/4 cup maple syrup
- 2 teaspoons garlic paste
- 1/4 cup water
- 1/2 teaspoon minced ginger
- 1 tablespoon chili sauce
- 1 teaspoon onion powder
- 1/2 red pepper, cut into thin strips
- 1 cup pineapple, cut into chunks
Preparation
Take one block of extra firm tofu and place it between two paper towels on a plate.
Place a heavy pan on it so all the water is removed.
Discard paper towels and cut the tofu into bite-sized pieces. Set aside.
Mix the ingredients together in a bowl and add tofu.
Toss the tofu around until evenly coated.
Dry fry it on a pan set to medium heat until each side is golden brown.
While frying, prepare the sauce by adding all sauce ingredients except pepper and pineapple to a pan and cook for 10 minutes on low medium heat.
Stir until thickened.
Add more water if you wish the sauce to be thinner.
Add pineapple and pepper and cook for another 5 minutes on low.
Add the tofu and mix until coated.
Serve with noodles or rice.
