Quinoa Stuffed Peppers
Ingredients
- 6 bell peppers, seeded
- 2 cups cooked quinoa
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 carrot peeled and diced
- 90g baby corn, diced
- 90g green beans, diced
- 1/2 small onion diced
- salt and pepper to taste
Preparation
Heat 2 tablespoon of olive oil in a large skillet over medium-high heat
Add carrots, onion, green beans, baby corn and garlic, and season with a generous pinch of salt and pepper
Saute for about 5 minutes or until the vegetables are soft
Increase heat to high, add the cooked quinoa and stir until combined
Continue stirring for an additional 1-2 minutes to fry the quinoa
Remove from heat
To prepare the peppers, remove the
Fill the peppers with quinoa
Place the stuffed peppers into the prepared baking dish and bake at 180 for about 25-30 minutes or until the peppers are softened but not mushy
