Delicious Falafel Bowl
Ingredients
- 3 1/2 cups freshly cooked chickpeas or 2 cans ((500g)) 1 small onions
- 2 cloves garlic
- 1/2 bunch of fresh parsley
- 1/2 bunch of fresh coriander
- 1/2 tsp paprika powder
- 1/2 tsp ground cumin
- 1 tbsp spelt flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp bicarb soda
- 500 ml coconut oil
- 1 ripe avocado
- 1/2 clove garlic
- 1/2 tsp onion powder
- 1/2 tsp lime juice
- 1/2-1 tbsp coconut milk
- 1 cup basmati rice
- fresh vegetables of your choic
Preparation
For the falafel peel the onion, garlic and turmeric, wash the mint and coriander and cut everything roughly small
Put all ingredients except of soda, flour and oil in a blender and mix well
Combine the finished puree with spelt flour and soda, spice up if needed and form small balls
Heat the oil in a high pan, fry the balls in portions golden brown (about 4-5 minutes) and drain on a kitchen paper
