Meal Building

Veggies (like leafy greens, cauliflower, broccoli, carrots, zucchini, tomato, spinach, asparagus etc.)

Complex carbs (like brown rice, sweet potato, buckwheat, millet, quinoa, sweet corn, oats etc.)

Legumes aka protein (like chickpeas, tofu, tempeh, frozen peas, kidney beans, lentils etc.)

Fat (like avocado, coconut, hummus, tahini, nut butter like peanut butter, nuts & seeds etc.)

This is the base & I encourage you to pimp it according to your taste while making it even more nutritious at the same time, meaning adding herbs, spices, vinegar, mustard, nutritional yeast, pickles, lemon, tomato sauce, coconut yogurt etc