Chai Spiced Low Fructose Bliss Balls
Ingredients
- 1 cup organic unsweetened desiccated coconut
- 1 cup favourite FODMAP-friendly nuts & seeds (I like pecans, walnuts, macadamias & sunflower seeds)
- 1/4 cup coconut or rice flour
- 3 tsp ground cinnamon
- 2 tsp ground ginger
- 1 tsp ground allspice
- 1 tsp vanilla powder (or pure vanilla extract)
- Pinch of Himalayan salt
- 1/4 cup extra virgin coconut oil
- 2 x 20ml tablespoons rice malt syrup
Preparation
Place the coconut and nuts/seeds in a food processor and process until you get fine crumbs. Add the flour, cinnamon, ginger, allspice and salt and process until combined.
Add the vanilla, coconut oil and rice malt syrup and process until the mixture comes together like a dough.
Roll the mixture into balls and allow to set in the fridge or freezer.
Tips
Leave rice malt syrup at room temperature for easier handling.
Ensure coconut oil is in liquid consistency.
