Chai Spiced Bliss Balls
Ingredients
- 1 cup organic unsweetened desiccated coconut
- 1 cup favourite FODMAP-friendly nuts and seeds (such as pecans, walnuts, macadamias and sunflower seeds)
- 1/4 cup coconut or rice flour
- 3 tsp ground cinnamon
- 2 tsp ground ginger
- 1 tsp ground allspice
- 1 tsp vanilla powder or pure vanilla extract
- Pinch of Himalayan salt
- 1/4 cup extra virgin coconut oil, liquid consistency
- 2 x 20ml tablespoons rice malt syrup
Preparation
Place the coconut and nuts and seeds in a food processor and process until you get fine crumbs. Add the flour, cinnamon, ginger, allspice and salt and process until combined.
Add the vanilla, coconut oil and rice malt syrup and process until the mixture comes together like a dough.
Roll the mixture into balls and allow to set in the fridge or freezer.
Tips
Leave rice malt syrup at room temperature for easier handling.
These bliss balls do not require refrigeration and are great for travel.
They are low in sugar, gluten-free, dairy-free and FODMAP-friendly.
Chai spices contain digestive-friendly herbs like ginger, black pepper and cardamom.
