Millet and Black Bean Burgers
Ingredients
- 3 Small sweet potatoes
- 1-can black beans (drained and rinsed)
- 3/4c dry black beans
- 1/2 red onion (finely chopped)
- 1/2c cilantro leaves (measured then chopped)
- 2 tsp cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tbsp sriracha (or to taste)
- salt to taste
Preparation
Roast 3 Small sweet potatoes at 400F until soft
Peel and cut into small pieces when cool
Cook 1/3c dry millet as per packet directions
Combine with sweet potatoes and 1-can black beans (drained and rinsed) or 3/4c dry black beans, cooked
Add 1/2 red onion (finely chopped), 1/2c cilantro leaves (measured then chopped), 2 tsp cumin, 1 tsp chili powder, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tbsp sriracha (or to taste), salt to taste
Mash with potato masher until well combined but try not to mash too many of the beans
Process 1c old fashioned rolled oats until flakes just break apart but not into flour
Mix into burger batter
If possible, refrigerate batter at least 15 minutes (the longer the better) so it binds better
Use 1/4c measuring cup to form equal-sized patties
Either pan fry or bake
If baking, put on parchment-lined baking sheet at 400F for about 15-20 minutes (until golden brown), flipping half way