Sweet Potato and Chickpea Burgers

Ingredients

  • 3 small sweet potatoes
  • 1/3 cup dry millet or quinoa
  • 1 can chickpeas
  • 1/2 red onion
  • 1/2 cup cilantro leaves
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 tablespoon sriracha (or to taste)
  • salt to taste
  • 1 cup old fashioned rolled oats

Preparation

  1. Roast the sweet potatoes at 400°F until soft, then peel and cut into small pieces once cool

  2. Cook 1/3 cup dry millet or quinoa according to package directions

  3. Combine the cooked millet or quinoa with the sweet potatoes and 1 can of drained and rinsed chickpeas

  4. Add 1/2 finely chopped red onion, 1/2 cup chopped cilantro leaves, 2 teaspoons cumin, 1 teaspoon chili powder, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 tablespoon sriracha (or to taste), and salt to taste

  5. Mash the mixture with a potato masher until well combined, leaving some chickpeas whole

  6. Process 1 cup old fashioned rolled oats until the flakes just start to break apart

  7. Mix the processed oats into the burger batter

  8. Refrigerate the batter for at least 15 minutes to help it bind better

  9. Use a 1/4 cup measuring cup to form equal-sized patties

  10. Pan fry or bake the patties; if baking, place on a parchment-lined baking sheet and bake at 400°F for about 20 minutes or until golden brown, flipping halfway

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