Sprouts Palak Tikki High Protein Bowl
Ingredients
- 2 cups mung beans
- 1 medium chopped onion
- 1-inch piece ginger
- 2-3 green chilies
- 1 cup green peas
- handful of chopped spinach
- 1 cup grated paneer
- 2 tablespoons roasted chickpea flour
- 3/4 teaspoon cumin powder
- 1/2 teaspoon chaat masala
- 1 teaspoon sesame seeds
- 2 teaspoons coriander powder
- salt to taste
- oil as needed
Dip
- 1/2 roasted red bell pepper
- handful of coriander leaves
- 40 grams paneer cubes
- 4-5 soaked red chilies
- 3-4 garlic cloves
- 1/4 cup yogurt
- salt to taste
- 1 teaspoon oregano
Salad
- sliced onion
- sliced tomato
- cucumber
- lettuce
- lemon
- salt to taste
- oregano
Preparation
Sprout the mung beans if not already sprouted
In a bowl, mix sprouted mung beans with chopped onion, ginger, green chilies, green peas, chopped spinach, grated paneer, roasted chickpea flour, cumin powder, chaat masala, sesame seeds, coriander powder, and salt to form a mixture
Shape the mixture into small patties or tikkis
Heat oil in a pan and fry the tikkis until golden brown on both sides
For the dip, blend roasted red bell pepper, coriander leaves, paneer cubes, soaked red chilies, garlic cloves, yogurt, salt, and oregano until smooth
For the salad, chop cucumber if needed, then combine sliced onion, sliced tomato, cucumber, lettuce, and season with lemon juice, salt, and oregano
Assemble the high protein bowl by placing the tikki, dip, and salad together in a serving bowl
