Moong Dal Protein Toasts
Ingredients
- 1 cup moong dal
- Green chilies
- Ginger
- Turmeric powder
- Red chili powder
- Salt
- Ajwain (carom seeds)
- Fresh coriander, chopped
- Carrot, chopped
- Capsicum, chopped
- Onion, chopped
- Bread slices
- Butter
- Oil
Preparation
Soak 1 cup moong dal in water for 2 hours
Grind the dal with chili and ginger using very little water to make a thick batter
Add turmeric and red chili powder to the batter
Add salt and ajwain to the batter
Add chopped coriander, carrot, capsicum, and onion to the batter
Stir the batter for 5 minutes to make it light
Apply butter on both sides of a bread slice
Spread the batter on one side of the bread and place it on a pan with a little oil
Flip the bread and spread batter on the other side as well
Cook the bread from both sides until done
The high protein dal toast is ready
