Wild Blueberry Liver Cleanser Smoothie
Ingredients
- 1 cup frozen wild blueberries
- 1 cup frozen spinach
- 1 small orange
- 1/2 cup cilantro
- 1 inch aloe vera
- 1 tsp barley grass powder
- 1 tsp Spirulina
- Kelp or dulse flakes
- 1 scoop protein of choice
- 1/2 cup coconut water
- 1 cup milk of choice
Preparation
Blend all ingredients together until thick.
Health benefits
Cleanses the liver to improve digestion, reduce inflammation, and boost immunity.
Reduces oxidative stress caused by overtraining, preventing adrenal stress, weight gain, and inflammation.
Provides protein and vitamins such as B, C, and iron for hormone and bone health.
