Broccoli Ham and Cheese Frittata
Ingredients
- 1/2 pound cooked ham, cubed
- 1/2 small red onion, chopped
- 4 eggs
- 2 tablespoons full-fat coconut milk
- 1/4 teaspoon sea salt
- 1/2 teaspoon DINER blend
- 1 tablespoon cooking fat (optional)
- 1 cup cooked broccoli
- 2 ounces cheddar cheese, grated (optional)
Preparation
Preheat the oven to 350°F.
Heat an ovenproof 8-inch skillet over medium heat. Add the ham and cook for 2 to 3 minutes to crisp slightly. Taste the ham—if it tastes fairly salty, use less salt later in the recipe. If the pan is looking a little dry, add the optional cooking fat.
Add the red onion, stir, and cook for 2 minutes.
While the onion is cooking, whisk the eggs in a large bowl with the coconut milk, sea salt, and black pepper. Add the egg mixture to the skillet and stir in the broccoli and cheddar cheese, if using.
Bake for 10 to 15 minutes, until the eggs are no longer runny, the frittata puffs up a bit, and the edges are golden brown.
