Homemade Low-FODMAP Seeded Nutella
Ingredients
- 2 cups raw activated sunflower seeds
- 1.5 tablespoons pure vanilla extract or vanilla powder
- 1/4 cup raw cacao powder
- 1/4 cup maple syrup or 20 drops stevia
- Pinch of Celtic sea salt
- 2 teaspoons extra virgin coconut oil
- 1/2 cup almond milk
Preparation
Add a little coconut oil to a medium non-stick pan and toast sunflower seeds over medium-high heat, stirring frequently.
Remove from heat and allow to cool to room temperature.
In the bowl of a food processor, process toasted sunflower seeds, stopping every now and then to scrape down the sides of the bowl, until they turn to a thick, creamy butter.
Add in the remaining nutella ingredients and blend for an additional 4-5 minutes or until smooth and creamy.
