Easy Homemade Carrot and Coriander Soup

Ingredients

  • 1 kg carrots, peeled and chopped
  • 2 tbsp butter
  • 1.5 tbsp coriander seeds
  • 2 garlic cloves, chopped
  • 4 cups water
  • 1 veg stock cube
  • Salt and pepper

Garnish

  • Creme fraiche
  • Fresh coriander
  • Pumpkin seeds

Preparation

  1. Dry roast the coriander seeds in a pan over a medium heat for about two minutes. Keep shaking the pan so the seeds don’t burn. Then grind them as fine as you can either in a pestle and mortar or spice grinder.

  2. Melt the butter in a large sauce pan and add the carrots, garlic and ground coriander. Cook for about ten minutes on a medium heat.

  3. Add the water and stock. Bring to a boil and simmer for about 30 minutes till the carrots are tender.

  4. Let it cool a little and blitz till smooth using a hand blender.

  5. Season and garnish

Tips

  1. To make it vegan, replace the butter with olive oil and omit the creme fraiche garnish.

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