Curried Tofu and Lentils

Ingredients

  • 1/2 medium red onion, diced
  • 1/2 green bell pepper, diced
  • 1 small sweet potato, cubed
  • 3 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 tbsp tomato paste
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 2 tsp smoked paprika
  • 1 15 oz can diced fire roasted tomatoes
  • 1 cup green lentils
  • 1 cup light or full fat coconut milk
  • 1 block super firm tofu, cubed
  • 1 1/2 cups vegetable broth

Preparation

Stove top

  1. Heat up your pan to medium heat and saute onion and green peppers until onion is translucent

  2. Add in sweet potato, ginger and garlic and make sure to continue moving them around the pan to prevent them from burning

  3. Add tomato paste along with spices and sauté until fragrant, about 1-2 minutes

  4. Stir in lentils, diced tomatoes, coconut milk, give a good stir to fully combine

  5. Gently fold in tofu along with vegetable broth

  6. Bring mixture to a boil and then immediately reduce to a low simmer and allow to cook for 25-30 minutes or until lentils are tender

Instant pot

  1. Set instant pot to saute and follow all instructions as you would if cooking on stove top

  2. Once you've added the vegetable broth, switch instant pot to manual high pressure

  3. Set timer to 13 minutes and make sure lid is set to seal

  4. Allow pressure to release naturally

  5. Remove lid and serve curry as desired

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