The Best Buffalo Cauliflower Wrap
Ingredients
- ezekiel wrap
- homemade super crispy buffalo wings (recipe below)
- rocket salad mix
- smoked tofu
- sweetcorn
- guacamole
- 1 small head of cauliflower
- 50g white spelt flour (or other)
- 100ml milk
- pinch of each: s&p, paprika, garlic powder, onion powder
Preparation
Chop the cauliflower into florets
Mix the flour, s&p, spices & mylk to form a thick batter (thick enough to not run off the cauliflower but not too thin that it doesn’t stick - start with less milk and maybe add more if necessary
Dip the cauliflower into the batter, then into the breadcrumbs and onto a lined baking sheet with baking paper (i didn’t use all the batter, but just make sure all the cauliflower is coated)
Bake for 20-25 mins at fan 180°C
Brush on buffalo sauce (i use franks) mixed with some maple syrup and/or vegan honey (i used both) [or you can dunk/dip the florets in it]
Bake the cauliflower for a further 15-20 mins
Enjoy hot in your wrap (or something else!)
