Chickpea Salad Sandwich
Ingredients
- 2 cans chickpeas, rinsed and drained
- 1/3 cup original flavored hummus
- 1 tbsp mustard (I really love horseradish mustard in this)
- 2 tbsp pickled relish
- 1/4 red onion, minced
- 1/4 tsp garlic powder
- 1/2 tsp smoked paprika
- Juice of half a lemon
- Lemon zest
Preparation
In a Tupperware container, add chickpeas and mash chickpeas using a fork or potato masher until about 1/2 of your mixture is mashed (should still have some chickpea chunks there)
Add remaining ingredients and stir to combine
Add salt and pepper to taste (I used about 1/8 tsp each)
To assemble sandwich here, take two pieces whole grain bread and layer one slice with greens, 1/3 to 1/2 cup chickpea salad, roasted bell pepper, and sliced or mashed avocado
Top with second bread slice and enjoy
