Five Healthy Vegan Shakes and Ice Creams
Ingredients
Snickers smoothie
- banana
- nut milk
- dates
- cocoa powder
- nut butter
Mango
- 3 cups mango
- coconut cream or milk
Creamy coconut
- bananas
- coconut flakes
- vanilla extract
Chocolate pb dreams
- peanut butter
- bananas
- cocoa powder
- milk of choice
Berry good
- berries
Preparation
Snickers smoothie
Combine banana, nut milk, dates, cocoa powder and nut butter.
Top with coconut whip, crushed peanuts or sea salt if you wish.
Mango
Blend 3 cups of mango with coconut cream or milk.
Creamy coconut
Blend bananas with coconut flakes and vanilla extract.
Chocolate pb dreams
Add peanut butter, bananas, cocoa powder and your milk of choice to a blender.
Berry good
Blend the ingredients listed.
Tips
These recipes are vegan and can be adjusted for calorie content or texture.
Use reduced fat options or add toppings for variety.
