Five Healthy Vegan Shakes and Ice Creams
Ingredients
Snickers smoothie
- banana
- nut milk
- dates
- cocoa powder
- nut butter
Mango shake
- 3 cups mango
- coconut cream or milk
Creamy coconut nice cream
- bananas
- coconut flakes
- vanilla extract
Chocolate pb dreams
- peanut butter
- bananas
- cocoa powder
- milk of choice
Berry good nice cream
- berries
Preparation
Snickers smoothie
Combine banana, nut milk, dates, cocoa powder and nut butter
Blend until smooth
Top with coconut whip, crushed peanuts or sea salt if desired
Mango shake
Blend 3 cups of mango with coconut cream or milk until smooth
Creamy coconut nice cream
Add bananas, coconut flakes and vanilla extract to a blender
Blend until creamy
Chocolate pb dreams
Combine peanut butter, bananas, cocoa powder and milk of choice
Blend until smooth
Berry good nice cream
Blend the berries until smooth
Notes
Each recipe is vegan and healthy, with calorie counts ranging from 175 to 300
Perfect for snacks, breakfast, or dessert
Credit to @plantyou for the original ideas
