Black Bean Corn Burger
Ingredients
- thefoodietakesflight
- 2 minced garlic cloves and 1 minced jalapeño
- 1 small chopped white onion
- olive oil or veggie broth
- 1-15oz can black beans
- 1 cup corn kernels
- 1 tbsp vegan Worcestershire sauce
- 1 tbsp lime juice
- 1/2 cup flour (I used whole-wheat but all-purpose or gluten-free will work)
- 1/2 cup breadcrumbs
- 1/2 tsp ground cumin
- 1 tsp dried oregano
- 3/4 tsp smoked paprika
- 1/2 tbsp chili powder
- 1 packed tbsp chopped cilantro
Preparation
Sauté 1 small chopped white onion, 2 minced garlic cloves and 1 minced jalapeño in a little olive oil or veggie broth until translucent, about 10 minutes
Rinse and drain 1-15oz can black beans and transfer to large bowl
Roughly mash beans, leaving some whole
Add to beans: sautéed onion mixture, 1 cup corn kernels, 1 tbsp vegan Worcestershire sauce, 1 tbsp lime juice, 1/2 cup flour (I used whole-wheat but all-purpose or gluten-free will work), 1/2 cup breadcrumbs, 1/2 tsp ground cumin, 1 tsp dried oregano, 3/4 tsp smoked paprika, 1/2 tbsp chili powder, 1 packed tbsp chopped cilantro
Use hands to incorporate well
Add salt to taste
Use hand to form patties
Bake at 375F about 25 minutes on lined sheet, flipping after 15 minutes
Or pan fry in non-stick with a little oil
Enjoy