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Butternut Squash Lentil Quinoa Stew

Name: Butternut Squash Lentil Quinoa Stew
Ingredients: 4 cups cubed butternut squash (about 2 pounds butternut squash)⠀⠀⠀⠀⠀⠀⠀⠀⠀; 1/2 cup green lentils, rinsed⠀⠀⠀⠀⠀⠀⠀⠀⠀; 1/2 cup quinoa, rinsed⠀⠀⠀⠀⠀⠀⠀⠀⠀; 1 tbl. olive or coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀; 1/2 medium white or yellow onion, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀; 4 cloves of garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀; 2 tsp. cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀; 1 tsp. cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀; 1 tsp. ground turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀; 1/4 tsp. cayenne pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀; 1 (28 ounce) can crushed tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀; 2 1/2 cups broth of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀; pink salt & pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀; fresh juice of 1/2 a lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀; Big handful of spinach- reserved for the end

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Food by Dutchies

9 recipes

Ingredients

4 cups cubed butternut squash (about 2 pounds butternut squash)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup green lentils, rinsed⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup quinoa, rinsed⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbl. olive or coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 medium white or yellow onion, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 cloves of garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp. cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. ground turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 tsp. cayenne pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 (28 ounce) can crushed tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 1/2 cups broth of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
pink salt & pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
fresh juice of 1/2 a lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀
Big handful of spinach- reserved for the end

Preparation

Place ALL ingredients (minus the spinach) in a greased crockpot and cook on low for 4-6 hours. *OPTIONAL* Sauté onions in grass-fed butter until softened before placing in the crockpot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stir in the spinach at the end to wilt before serving. Topped mine with Greek yogurt, cilantro, red pepper flakes, and micro greens. SO EASY! Enjoy

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