Caramelized Garlic Pasta with Vegetables
Ingredients
- 500g pasta of your choice
- 6 large heads of garlic
- 1 cup oat milk
- Zest of 1 large lemon
- 3 tbsp olive oil
- 1/4 cup chopped parsley
- Salt & pepper
- 2 heads broccoli, chopped
- Handful green beans
- 1/2 cup pasta water
- Lemon juice to taste
Preparation
Preheat the oven to 180C
Prepare the garlic by removing the papery outer layers and slicing across the top
Put into an ovenproof dish and drizzle the olive oil across the top
Add a little salt
Cover and roast for about 40 minutes till golden. Take out of the oven and set aside to cool a little
Cook the pasta according to pack instructions
For the last 1 minute of cooking time, add the vegetables
Take 1/2 cup pasta water and then drain the pasta and veg all together
Add the oat milk to a small blender. Add the caramelised garlic
Add some salt and blend till smooth
Pour the garlic into your serving dish. Add lemon zest and chopped parsley
Add the pasta and veg. Add lemon to taste. Check for seasoning
Enjoy
Tips
The sauce can be made in advance to save time for quick meals
Use any type of pasta you prefer, such as yellow pea pasta for added fiber and protein
