Healthy Brown Rice Dosa

1. Soak 3 cups of brown rice overnight.

2. Soak 1.5 cups of urad dal for a couple of hours with a few fenugreek seeds.

3. Grind the rice and urad dal and mix both.

4. Leave the mixture out for fermentation for a few hours.

5. Once the batter ferments, pour some into a bowl, add salt, and mix well.

6. Heat a pan and make a crepe from the batter.

7. Serve hot with sides.

Notes

1. Brown rice is a whole grain that helps lower cholesterol, promotes fullness, and may prevent blood clot formation. It has a low glycemic index.

2. Fermented foods like this are nutritious and easier to digest due to beneficial microorganisms that add enzymes, B vitamins, and protein.