Healthy Pumpkin Chili
Ingredients
- 1 15 ounce can pumpkin
- 1 15 ounce can black beans
- 1 15 ounce can diced tomatoes
- 2 tbsp tomato paste
- 3 cups chicken broth
- 1/2 tsp pumpkin pie spice
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1 lb cooked meat
Preparation
Turn your pressure cooker on to sauté (I have the @mealthy pressure cooker)
Add a little oil and brown 1 lb of ground beef with a little salt and pepper sprinkled on top. Sauté it until it’s browned
Then drain and remove
Add your veggies
Onion diced, 2 peppers diced. Sauté for 2-3 minutes. Turn off the sauté function
Then you’ll add everything else
Stir it together well before locking on the lid and letting it cook on HI for 10 minutes. Let it sit 5 minutes then quick release