One Pot Spiral Bolognese

Ingredients

• 1 tin of lentils
• 1 cup of tvp
• handful of chopped walnuts or cashews
• carrots
• celery
• onion
• gaelic
• basil (dried and fresh)
• oregano
• 1.5l stock
• 1 jar of tomato pasta sauce
• 1 tablespoon of tomato paste

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