Ingredients
- 1-eggs (source of protein)
- 2-ready cooked beetroot cut in round slices (rich in folic acid, fibre, manganese &potassium) - they're hidden inside the omelette
- 3-kale (vitamins K, A & C and calcium which is great for vegetarians)
- 4- shiitake mushrooms roughly sliced (copper, amino and fatty acids)
- 5-spoonful of chopped red onion and tspn of chopped garlic roughly fried in some coconut oil
- 6-Himalayan salt, pepper and chillis for the more adventurous
- All recipes for quick and nutritional meals soon available on 15minmom.com