Creamy Mushroom Soup

Ingredients

  • perfect for #meatfreemonday
  • 500gms chestnut mushrooms ? - washed
  • 1 large red onion - roughly chopped
  • 1 garlic bulb - sliced in half
  • olive oil to drizzle
  • salt & pepper to taste
  • 1 organic low salt stock cube @saykallo
  • 50gms sunflower ? seeds
  • 1/4 teaspoon garlic powder
  • optional - 2 tablespoons dried porchini mushrooms - rehydrated .

Preparation

  1. Put the mushrooms, red onion and sliced garlic bulb into a roasting dish. Add salt & pepper and drizzle with olive oil. Roast @180’ for about 25-30mins

  2. Make the stock, add the roast veg - squeeze out the garlic cloves they will be soft and sweetly roasted - and blend to smooth

  3. To make the crunchy sunflower seeds simply toast the sunflower seeds in a hot pan with 1/4 teaspoon garlic powder. Sprinkle on the soup to serve. Enjoy

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