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Easy High Protein Black Bean (Crock Pot) Soup

Name: Easy High Protein Black Bean (Crock Pot) Soup
Ingredients: 1 pound dried black beans, rinsed and drained; 1 medium onion, diced; 3 - 4 cups of diced tomatoes; 4 cups vegetable broth or water; 2 cloves garlic, minced; 1 tsp cumin ??OPTIONAL SPICY; 1 medium jalapeno pepper, deseeded and diced; 1/2 tsp red pepper flakes or cayenne pepper

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Ingredients

1 pound dried black beans, rinsed and drained
1 medium onion, diced
3 - 4 cups of diced tomatoes
4 cups vegetable broth or water
2 cloves garlic, minced
1 tsp cumin ??OPTIONAL SPICY
1 medium jalapeno pepper, deseeded and diced
1/2 tsp red pepper flakes or cayenne pepper

Preparation

Add all of the ingredients to the slow cooker and set the timer for 8 hours on low
Check that the beans are tender and cook an additional 30 minutes until they reach the desired tenderness

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