Thai Curry Pumpkin Soup

Ingredients

  • 1/4 cup extra virgin garlic or onion infused olive oil⠀
  • 1/2 cup spring onion tips green part only⠀
  • 2 tsp grated ginger⠀
  • 1 tbsp thai red curry paste (check out @fodmapfriendly for a list of certified products)⠀
  • 500g pumpkin, peeled and cut into small cubes⠀
  • 500g white potato, peeled and cut into small cubes⠀
  • 2 cups homemade garlic/onion-free or fodmap friendly vegetable stock⠀
  • 400ml canned coconut milk⠀
  • Fresh sourdough or gluten free bread, coriander leaves and thinly sliced red chilli, to serve⠀

Preparation

  1. Heat the oil in a large pan over medium heat. Add the chopped spring onion tips and stir for 1 minute.⠀

  2. Add the ginger and curry paste and stir for 1 minute.⠀

  3. Add the pumpkin and stock. Bring to the boil, then simmer on low for 15 minutes or until the pumpkin and potato is cooked.⠀

  4. Blend soup until smooth.⠀

  5. Add coconut milk and return to the heat to warm through.⠀

  6. Season with pepper.⠀

  7. Serve with fresh sourdough, coriander leaves and thinly sliced red chilli.⠀

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