Chickpea Bagels

Ingredients

  • 3/4c garbanzo bean flour
  • 1 flax egg (1t flax seeds + 3t water) .
  • 1/2 medium carrot (grated) .
  • 1t nutritional yeast .
  • 1tsp baking powder
  • water and a pinch of salt

Preparation

  1. Mix you flax egg and let it set in the fridge for 5-10min

  2. In a medium bowl, add your dry ingredients and grated carrot

  3. Once the flax egg is ready, add to dry mix with ~1/3-1/2c of water to create your dough

  4. Spray your donut tray (or coat with oil), add your mixture, and bake for 8-10min @ 375°

  5. Enjoy with your favorite toppings! I used cashew fiesta dip and 1 avocado for our bagels

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