Creamy Chickpea Salad

Ingredients

  • 1 tsp cumin seeds
  • 1 can chickpeas, rinsed and drained
  • 1 small onion, peeled
  • 1/2 bell pepper (red, yellow, or orange work well)
  • a handful of coriander
  • 1/2 pot Greek yogurt
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp chili powder (optional)
  • 3 tbsp olive oil
  • Optional: 1-2 tbsp fresh lemon juice

Preparation

  1. Dry roast the cumin seeds in a pan until aromatic and lightly browned.

  2. In a bowl, whisk together the Greek yogurt, salt, paprika, garlic powder, chili powder (if desired), olive oil, lemon juice, and roasted cumin seeds until smooth. Set aside.

  3. In a food processor, pulse the chickpeas, onion, bell pepper, and coriander until the ingredients are blended but still have a slightly chunky texture.

  4. Add the processed ingredients to the creamy yogurt dressing and mix well. Allow the salad to sit for a couple of hours to allow the flavors to meld together before serving. Store any leftovers in an airtight container in the fridge for 3-4 days.

  5. Serve the creamy chickpea salad as a side dish to a main meal or use it as a spread in wraps, buns, or on toast. Enjoy!

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