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Creamy Potato, Spinach & Lime Soup

Name: Creamy Potato, Spinach & Lime Soup
Ingredients: 2 tbsp extra virgin olive oil; 1/2 cup spring green onion tips, finely chopped; 2 tbsp minced ginger; 1.5 cups low-sodium vegetable stock (watch out for added garlic/onion powders … your safest bet is to make your own using filtered water & low fodmap veggies); 1.5 cups filtered water; 3 medium organic potatoes, peeled and cubed; 1 cup coconut milk (homemade is best but look for one without added sweeteners); 2 cups chopped fresh organic spinach; handful of fresh flat-leaf parsley, washed; freshly squeezed juice of 1/2 lime; pinch of paprika, to taste (omit if this causes digestive distress); celtic sea salt, to taste; freshly ground black pepper, to taste (omit if this causes digestive distress); optional toppings: activated pumpkin seeds, spring green onion tips

VeganVegetarianSoups, Stew, and ChiliHealthyHealthy soupssummerHeart-HealthyDairy-freeGluten-free

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Sharon (BPsyC, MNut, Fitness)

953 recipes

Ingredients

2 tbsp extra virgin olive oil
1/2 cup spring green onion tips, finely chopped
2 tbsp minced ginger
1.5 cups low-sodium vegetable stock (watch out for added garlic/onion powders … your safest bet is to make your own using filtered water & low fodmap veggies)
1.5 cups filtered water
3 medium organic potatoes, peeled and cubed
1 cup coconut milk (homemade is best but look for one without added sweeteners)
2 cups chopped fresh organic spinach
handful of fresh flat-leaf parsley, washed
freshly squeezed juice of 1/2 lime
pinch of paprika, to taste (omit if this causes digestive distress)
celtic sea salt, to taste
freshly ground black pepper, to taste (omit if this causes digestive distress)
optional toppings: activated pumpkin seeds, spring green onion tips