• 1-2 zucchini with peel (for fiber, antioxidants, potassium, vitamin c), spiralized or grated
  • 10 cherry tomatoes
  • few #kalamata olives (healthy fat and antioxidants), sliced ??few #capers (iron and minerals)
  • bunch of spinach (iron power!)
  • Optional: pumpkin seeds (iron and protein

How to steps

  1. Ripe avocado - blended with juice of 1-2 lemons, crushed black pepper and optional cayenne pepper to taste

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