Thai Broccoli Peanut Bowl
Ingredients
Bowl
- 1 small bunch lacinto kale, chopped and drizzled with 1 tsp lemon juice + 1 tsp EVOO
- 1 red bell pepper, chopped
- 1/2 C snow peas, chopped
- 1/2 C purple cabbage, chopped
- 1/4 C cilantro, chopped
- 1 green onion, chopped
- 1 small yellow mango, cubed
- 1/2 C edamame
- 2 TBSP peanuts
- 1 carrot, julienned
- 1 C broccoli, cut into florets
Peanut sauce
- 1/4 C water
- 1/4 C powdered peanut butter
- 1 lime, juiced
- 1 TBSP rice vinegar
- 1 TBSP organic chili garlic sauce
- 1 TBSP pure maple syrup
Preparation
Massage kale until tender and add to bowls. Top with remaining ingredients.
Mix all ingredients for peanut sauce. Season to taste.
Drizzle sauce on bowls and toss to combine
Notes
Red foods are full of antioxidants, protect against heart disease, lower cholesterol, improve brain function, and fight against cancer.
Orange foods protect nervous system, promote eye health, improve skin, boost immune system, and build strong bones.
Yellow foods improve skin, hair, bone and dental health by promoting collagen production and improve gut health.
Green foods are powerful detoxifiers, full of fiber, calcium, vitamin C and K, regulate digestion, improve immune system, and support healthy blood flow.
Blue foods have powerful antioxidants and anthocyanins that promote heart health, reduce risk of obesity, and fight off diseases such as diabetes.
Purple foods are high in anthocyanins, vitamin C and other nutrients, benefit brain health, reduce inflammation, and fight off disease.
White foods lower cholesterol and high blood pressure, boost immune system, and are high in fiber and potassium.
