Chickpea and Quinoa Meat-Feee-Balls and Mushroom Gravy
Ingredients
- 1/2 cup quinoa
- about 1/3 cup of oats
- mustard
- soy sauce
- oil
- oregano
- basil
- pepper
- gravy:
- coconut cream
- 1/2l of stock
- mushrooms (i used a lot)
- nutmeg
- soy sauce
- balsamic vinegar
- some flour
Preparation
Add mushrooms to a large, deep pan and cook for 10 minutes
Add flour to mushrooms (around 2 tablespoons...I didn’t measure)And stir around. Add some stock if you need to make it gooey
Add the meat free balls and all other gravy ingredients. Simmer for 15 minutes
I had mine with crispy kale, but it also goes well with sweet potato mash. If you’re still reading this, PLEASE give it a like because it took me 2 hours to write out this recipe because Brooks will not let me put him down