Gluten-Free Everything Protein Muffins

Ingredients

  • Zucchini
  • Carrots
  • Oat Flour
  • Rolled Oats
  • Flax Egg
  • Unsweetened Apple Sauce
  • Cup of Almond Milk
  • Vanilla
  • Almond extract
  • Sliced Almonds
  • Chopped Pecans
  • Sunflower Seeds
  • Pumpkin Seeds
  • Hemp Seeds
  • Apricots
  • Figs
  • Raisins
  • Goji Berries
  • Cinnamon
  • All Spice
  • Coconut Sugar
  • Baking powder
  • Baking Soda

Preparation

  1. Preheat oven to 180°C and line a muffin tin with paper liners

  2. In a large bowl, combine dry ingredients: oat flour, rolled oats, baking powder, baking soda, cinnamon, all spice, and coconut sugar

  3. In another bowl, prepare wet ingredients: mix flax egg, unsweetened apple sauce, almond milk, vanilla, and almond extract

  4. Grate zucchini and carrots, then add them to the wet ingredients mixture

  5. Fold in the nuts, seeds, and dried fruits: sliced almonds, chopped pecans, sunflower seeds, pumpkin seeds, hemp seeds, apricots, figs, raisins, and goji berries

  6. Spoon the batter into the prepared muffin tin and bake for 20-25 minutes or until a toothpick inserted comes out clean

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