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Healthy and Delicious Smoothie

Name: Healthy and Delicious Smoothie
Ingredients: ingredient:3 table spoon of rolled oat flakes,1 table spoon of flax seeds,1 table spoon of chia seeds,; 1 broken up @susprofoods mint chocolate protein bar,frozen banana,a handful of frozen blackberries,a handful of strawberries,a little coconut milk (or milk to your taste),a spoonful of maple syrup (or sweetener to your taste).a few mint leaves; mix everything in a blender?.enjoy?; 3 table spoon of rolled oat flakes; 1 table spoon of flax seeds; 1 table spoon of chia seeds; 1 broken up @susprofoods mint chocolate protein bar; Frozen banana; A handful of frozen blackberries; A handful of strawberries; A little coconut milk (or milk to your taste); A spoonful of maple syrup (or sweetener to your taste). A few mint leaves

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Susprofoods Protein Bar

106 recipes

Ingredients

ingredient:3 table spoon of rolled oat flakes,1 table spoon of flax seeds,1 table spoon of chia seeds,
1 broken up @susprofoods mint chocolate protein bar,frozen banana,a handful of frozen blackberries,a handful of strawberries,a little coconut milk (or milk to your taste),a spoonful of maple syrup (or sweetener to your taste).a few mint leaves
mix everything in a blender?.enjoy?
3 table spoon of rolled oat flakes
1 table spoon of flax seeds
1 table spoon of chia seeds
1 broken up @susprofoods mint chocolate protein bar
Frozen banana
A handful of frozen blackberries
A handful of strawberries
A little coconut milk (or milk to your taste)
A spoonful of maple syrup (or sweetener to your taste). A few mint leaves