Tempeh Sushi Sandwich
Ingredients
- 1 cup cooked brown rice
- Sushi rice seasoning 1 sheet nori Tempeh
- olive oil
- 1/3 cup thinly sliced grated carrot 1/2 cucumber slice thin 1/2 avocado sliced thin
Preparation
Cup cooked brown rice Sushi rice seasoning 1 sheet nori Tempeh sliced through the middle then cut to make a 10cm square and shallow fried in olive oil until golden brown (1 tsp is all you need or bake if you want to go oil free)
Cup thinly sliced grated carrot 1/2 cucumber slice thin 1/2 avocado sliced thin
Method: 1. Cook brown rice until well cooked then add sushi seasoning and allow to cool. 2. To assemble sandwich place nori sheet shiny face down on a piece of plastic/cling wrap 3. Place 1/2 of the rice onto the centre of the nori sheet in a 10cm square at a 45 degree angle. 4. Place Tempeh on top of rice then layer remaining ingredients. 5. Fold corners of the nori sheet into the centre to create a square. 6. Gather plastic wrap around sandwich and place seam side down in fridge for 10-15 min. 7. With a sharp wet knife slice through centre of the sandwich -